Admitting our own powerlessness, choosing a Higher Power, surrendering to that Higher Power.

If you’re open to it, there are many forms: listening prayer, inner healing prayer, Immanuel prayer, etc.

Recognizing & communicating emotions in healthy ways; returning to joy after experiencing negative emotions.

Remain relational, act like your (true) self, and other Thrive skills.

Building healthy rhythms of work/activity and rest.

Setting healthy & appropriate boundaries with individuals and with technology.

Identifying what your actions & emotions tell about your deepest-held beliefs, and evaluating their truthfulness.

Using the Enneagram and other tools to know yourself & see a path forward into greater maturity.

Using a genogram to explore your closest childhood relationships and lessons to be learned from them.

Finding or starting a group with others who are moving towards a healthier way of living and relating.

Recommended Resources